When people think of treadmills, they often think of running on the treadmill. There are certain pieces of equipment designed for running, but you can also find the best treadmill for walking.
Walking on a treadmill is an excellent way to get in the cardiovascular exercise you need, and it’s a great way to stay in shape. It’s also an easy way to get in the amount of exercise you seek on a daily basis. If you use a treadmill on a regular basis, combined with healthy eating, then you can stay in shape.
What Is the Best Treadmill For Walking on the Market?
Comparing the Best Treadmills For Walking
|NordicTrack T 6.5 Si Treadmill World-Class Personal Training||$1,999.99||Buy On Amazon.com|
|NordicTrack NTL17915 T 6.5 S Treadmill||$647.02||Buy On Amazon.com|
|Sunny Health & Fitness Walking Treadmill||Buy On Amazon.com|
|WALKINGPAD A1 Foldable Treadmill Walking Pad||Buy On Amazon.com|
|XTERRA Fitness TR150 Folding Treadmill Black||$634.59||Buy On Amazon.com|
|EGOFIT Walker Under Desk Walking Treadmill Pad Machine||Buy On Amazon.com|
|Sunny Health & Fitness SF-T1407M Manual Walking Treadmill, Gray||$162.32||Buy On Amazon.com|
|Xspec Under Desk Walking Treadmill for Standing Desk and Cubicles||Buy On Amazon.com|
|Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill||$459.99||Buy On Amazon.com|
The Advantages And Disadvantages of Best Walking Treadmill For Home
No worries about weathers
Have a walking treadmill at home, you can get a convenient exercise without go out, and you don’t need to worried about the weather outside, as getting a knee injury from walking on a hard surface is a common occurrence. A walking treadmill has shock absorption that makes hitting the surface with your feet kinder to your body. When you set a treadmill up in your home, it brings great convenience to exercising at home rather than going to the gym. (Here for Best Adjustable Incline Treadmill for Workouts)
Fitness walking, within a sufficient amount of time, is just as effective as running on the treadmill for losing weight. The speed, incline, warm-up and cool-down can be controlled on a treadmill. Also, other features, such as heart rate monitoring, are often included.
Of course, there are some disadvantages of walking on a treadmill we should note:
The cost can be higher
The cost of a treadmill may be cost-prohibitive for some people interested in fitness. However, walker versions are cheaper than runner versions. If something happens to the treadmill, chances are only a professional can fix it. It is never advised to try and repair a treadmill if you are unfamiliar with how to fix it properly.
- For money-saving, you can see page: Best Price Treadmill for Your Budget
- For space-saving, you can see page: Best Size & Designed Portable Treadmill Machines
Take up much space
Treadmills take up a lot of space. To have one in your home, you must have enough room to store one. Some people find walking on a treadmill a boring activity, and thus having a hard time sticking to it. So before you make decision to buy a treadmill for home, thinks it before you pay your money.
What Should You Look For When Buying Best Walking Treadmill?
1. Fit your needs
Although you are buying the treadmill for walking, it’s wise to choose one that can also handle a running workout for times when you want to vary your workout. Therefore, make sure that you choose equipment that has a powerful motor.
2. Choose a treadmill that offers workouts.
For example, some equipment offers as much as 30 different built-in workouts for the individual using the equipment. These exercises include heart rate, pace, time, distance and more.
3. Never buy a treadmill that does not come with a solid warranty.
Equipment, such as walking treadmills could break down months after your purchase. Always have a guarantee in case of mechanical failure.
4. Large storage place is more convenient in use
Choose a treadmill that offers a place to hold your water, music, and towel while you workout.
Here to see the reviews and tips of top brand: Overview Price Rang & Functions of Top Treadmill Brands. It will convenient for you to choose right models.
Best Tips to Remember For Walking Treadmill Workouts
Consult your doctors before running
Even though you are walking instead of running, it is important that you get the okay from your doctor. Your heart rate, for example, will naturally rise when you use a treadmill as you get your cardiovascular workout. However, ensure that you are physically fit enough to begin a treadmill workout.
A warm-up should accompany all cardiovascular workouts.
Be sure to do some light stretches and body movements before you get on the treadmill. Or, walk on the treadmill at a very slow pace for about five minutes before you raise the level to the normal pace for walking.
Walking on a treadmill for fitness is an attractive option for staying in shape and for losing weight.
It is also a great alternative for some people who have to sit for long hours for their work, such as writers and authors. Some people use a walking treadmill for work, for example, some authors choose to walk while they write rather than sit for extended periods of time.
Walking while typing is an excellent way to stay in shape, but if this is your goal, look for a treadmill that will sufficiently accompany a laptop or other writing device.
To get the most out of cardiovascular exercise without running, the treadmill setting should be at 4.0.
However, this speed should be lowered if you are typing while on the treadmill. Be sure to walk on the equipment for at least 20 minutes to get the effects of the workout.
To assist with cardiovascular working out and losing weight, your treadmill will include an incline.
Raising the level of your treadmill platform will make your body work harder. It is also a way to give your legs more of a workout. For treadmill walking, the incline can be set at 2.0 or 3.0. Do not raise the include more than 3.0; this can be dangerous to do when you are on the treadmill for walking. As with all workouts, cool down after you are done walking on the treadmill. A useful cool down should last for ten minutes. Set the treadmill between 1.0 and 2.0 for cool down walking.
More about safety, you can consider:
Do not choose a treadmill solely based on price.
Be sure to check out the features of the equipment to make sure that it has all of the additions you’ll need. This kind of equipment is made to last a long time, and therefore, it’s important that you choose a model that fits your needs.
Getting one with premium quality and warranty will save a lot of money.
Even though your goal is to walk on the treadmill, you may decide to buy a treadmill that you can run on as well in case your fitness needs change in the future. You can purchase a good quality treadmill from a sports equipment store, but you can also order a decent treadmill online. Be sure that your equipment offers a warranty in case something goes wrong.
- It is the only fold FlatTM treadmill, fold-flat dimensions: 74″x33″x9.75″
- Residential Warranty: Lifetime motor, lifetime frame, 5 years parts, 1-year in-home labor.
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